A good fit often feels like a sense of relief or curiosity rather than pressure. If you’re looking for therapy that works with the nervous system, honors pacing, and integrates both body-based and insight-oriented approaches, this may be a good match. A brief consultation can also help you decide.
No. You never have to share details you’re not ready for. We focus on what your nervous system is doing in the present, and we move at a pace that feels manageable and supportive.
That’s very common, especially after long periods of stress or overwhelm. You don’t need to be “good at” body awareness to start. We begin with what’s accessible and build gently from there.
We do both. I integrate somatic work with insight-based and relational therapy, so we can explore patterns, meaning, relationships, and boundaries while also supporting nervous system regulation.

Yes. Somatic approaches are often helpful for experiences like car accidents, injuries, medical procedures, or ongoing pain—especially when the body still feels braced or unsafe afterward. We work gently, without needing to relive the event.
I offer virtual therapy for adults anywhere in California and have limited availability for in-person sessions in Pasadena and West Hollywood. I’m in network with several insurance plans and also offer private pay. Full details are available on the Pricing & Information page.
Yes. These experiences often reflect how the nervous system has adapted over time. A nervous-system–informed approach can support regulation, capacity, and flexibility, which many clients find helpful for focus, emotional balance, and resilience—without forcing change.
The first session is a chance to get oriented, share what’s bringing you in, and begin building safety and trust. We’ll move at a pace that feels steady, and you’re always welcome to ask questions.